Course curriculum

  • 01

    Course Introduction & Resources

    • Welcome to The Affirmation Breakthrough

    • The Affirmation Breakthrough Workbook

    • Audacity Subliminal Plugin & Guide

    • The Belief Shifter Tool
  • 02

    Module 1 - The Secrets of Creating Effective Affirmations

    • Understanding How Affirmations Work

    • The 6 Elements of Creating Effective Affirmations

    • Traps and Missteps
  • 03

    Module 2 - Scripting Your Affirmations

    • Clarity Creates Meaningful Affirmations

    • The Belief Shifter Tool Tutorial

    • The Emotional Guidance Scale

    • Crafting Your Affirmation Script

    • Resources

    • BONUS - Guided Visualization
  • 04

    Module 3 - Recording Techniques and Tools

    • Introduction

    • Tools & Equipment

    • The Basics of Audio Recording

    • How to Record Using a Phone

    • How to Record Using an External Microphone

    • How to Record Using AI

    • Sourcing Your Affirmation Music

    • Resources
  • 05

    Module 4 - Editing Your Audio Affirmations

    • Welcome to Module 4

    • Downloading and Installing Audacity

    • Converting MP3 to Work in Audacity

    • An Overview of Audio Editing

    • Editing Mistakes and Pauses

    • Removing Background Noise

    • Audio Compression

    • EQ

    • Reverb
  • 06

    Module 5 - Final Touches

    • Adding an Audio Delay Effect

    • Adjusting the Gaps and Timing Between Your Affirmations

    • Lengthening and Looping Your Affirmation Track

    • Exporting Your Affirmation Track
  • 07

    BONUS MODULE — Enhancing Your Affirmations with Frequencies

    • Brainwave States + Frequency Cheat Sheet

    • Choosing the Right Frequency for Your Goal

    • Creating Isochronic Tone Affirmation Tracks

    • Creating Binaural Beat Affirmation Tracks

    • Adding Healing Frequencies to Your Affirmation Tracks

    • How to Make Your Frequency Tracks Sound Smooth
  • 08

    BONUS: The Audio Activation Series

    • Audio Toolkit Downloads

    • How to Use the Audio Activation Tracks